Today I was thinking as I looked at myself in the mirror. Ugh, I need to lose weight and then I pinched my fat roll (like if I pinch it, maybe it will fall off or something) :) But I reminded myself that didn't appear overnight and I can't expect it to fall off over night but I am using the tools I need to to make it start melting off.

But I think that sometimes we need to ask ourselves, where are my priorities with my weight loss? Do I let the housecleaning get in the way of my workout? Or maybe my favorite TV show? Or maybe I cheat so that I can have two lunches in the week with girlfriends? Or maybe we allow too many indulgences during the week.

I know that I am in consistent failure of allowing things to get in my way and that is why I am where I am today but I really do believe in my heart of hearts if we give it our all then we will succeed, we will see progress, we will be healthier and happier!

So this week, lets think about what is that we can do to change our schedule or our habits to make it easier for us to get to the gym, do our workouts, to make healthy meals .... What do you want more in life? Health or the temp flavor of the day or the tv show that will discontinue in a couple seasons :)