Today I read this quote: "Everything we do affects other people." And it got me thinking about it as in the way of weight loss, of course everything we do affects people. We can be a positive role model for our friends, family, and even strangers or we can be a negative influence.

For me, I think that I can be a role model for both my husband and my family of eating better, being more active and etc. I also know that I am an example to people that I work with. Whether they follow me or not, they notice that I haven't done what I promised I was going to do.

Anyhow that is my thought for the day. I am hoping to get out and walk later but TOM is here and its killing me so if I can control the food today it will be my "gold star" :)