Today my P.T. sent this article to us and its a GREAT article. Its so what American's do. For whatever reason this is what people have made us believe that if we dont eat a lot of food, we will lose weight. Its a sad state of affairs we are in and I find myself sometimes thinking this.

If you want to read up on it, feel free!! :) I know you wont think of it as a waste of time.


http://www.bodybuilding.com/fun/core_march_8.htm